Islam is indeed a perfect religion. Fasting is not just a ritual to increase one’s rewards, but also offers numerous benefits for every aspect of life. These include increasing piety, improving physical health, balancing emotions, and even improving financial matters. So, let’s take a look at the benefits of fasting below, some of which you might not realize!
10 Benefits of Fasting You Rarely Realize
The definition hasn’t changed since you were in elementary school, but fasting has many benefits you often don’t realize. Here are some unique benefits of fasting that you might not have thought of.
1. Practice Sincerity in Doing Good
During fasting, no one truly knows whether you’re abstaining from hunger and thirst except yourself and Allah. This means you’re practicing sincerity in doing good deeds without needing recognition from others.
If you maintain these values and carry them into your daily life, the benefits of fasting extend far beyond that. You’ll be more honest and sincere in your work, business, and interactions.
2. Let the digestive system rest
After working non-stop all day, the digestive system finally gets a break during fasting. Because it’s not eating or drinking, the body can focus more on repairing cells and eliminating toxins.
That’s why many people feel lighter and more refreshed after a few days of fasting. According to Halodoc, this is considered a natural way to “reset” the body without the need for detox supplements.
3. Increase Emotional Awareness
Fasting also makes us more sensitive to our own and others’ emotions. This is because when we’re hungry and thirsty, we’re actually in energy-saving mode. This makes it easier to control our anger, be more patient, and ask for forgiveness when facing difficult situations.
Without you realizing it, this can impact your relationships with family, coworkers, or customers. As a bonus, people who are used to being patient tend to be calmer and more mindful in making decisions.
4. Manage Time and Energy More Efficiently
By limiting meal times, you can manage your time and energy more wisely. Many people feel more productive because they avoid snacking and overeating, which can actually make you feel weak.
Additionally, it improves your focus, allowing you to focus more on completing work, praying, and thinking about business strategies. It turns out that the benefits of fasting can also make you work more efficiently, right?
5. Practice Mindful Eating
Often, we eat not because we’re hungry, but because of habit or emotional impulses. In this case, fasting can help you identify unnecessary eating patterns, understand hunger and fullness signals, and realize what your body truly needs. In psychology, this is known as mindful eating.
Besides being good for your health, mindful eating can also reduce unnecessary expenses. If you continue this habit after Ramadan, you could save even more!
6. Increase Mental Endurance and Discipline
Enduring hunger, thirst, and lust for hours on end is a tremendous mental exercise. It builds resilience against temptation and strengthens one’s ability to face life’s challenges.
That’s why people who are accustomed to voluntary fasting are usually more resilient and consistent, both in personal and business matters. This strong mentality can be a foundation for long-term success.
7. Converting Fat into Energy Source
During fasting, the body, which normally uses sugar for energy, now also uses fat reserves. In medical terms, this is known as ketosis, which is the process of burning excess fat to produce energy and increase metabolism.
Of course, this offers other benefits, such as helping maintain weight, preventing obesity, and increasing energy and focus. This is why many people actually feel more energetic and less sleepy while fasting.
8. Helps Set Priorities
Changes in routine during Ramadan may require you to reorganize your daily schedule. For example, you might need to wake up earlier to prepare for suhoor (pre-dawn meal). This way, you won’t miss the morning prayer and will have more free time to read the Quran and do some light exercise before heading to work.
Simple moments like these can actually change a lot. You become more disciplined and focused in your work or business. This also teaches us that life isn’t just about “being busy,” but also about finding balance and meaning.
9. Change your perspective on wealth and fortune
When we endure hunger, we better understand the value of a single grain of rice and a sip of water. This teaches us to appreciate the blessings we have and to be wiser in managing our financial transactions.
You can also use this momentum as a turning point to start saving more, investing more, or sharing with those in need. That way, we will not only be richer materially, but also richer in the meaning of life.
10. Building a Simpler Lifestyle
Ramadan teaches us to live more simply—eat moderately, spend wisely, and share more. If practiced consistently, this can bring long-term benefits, including health, finances, and social relationships.
From this, we can learn that happiness isn’t solely about being able to buy something, but rather about deepening our sense of gratitude. So, this is the true essence of fasting—finding happiness in simplicity.
It turns out fasting teaches us a lot, doesn’t it, Labamu Friends? Interestingly, the benefits of fasting also influence how we manage our finances, including in business.
If you want to manage your business finances more efficiently and effectively, the Labamu app is always the solution. From stock records and employee matters to financial reports, you can monitor everything through a single app. Download it now on Google Play or the App Store. and make this Ramadan the start of building better financial habits!
